Again, this question is asked from the perspective of Western medicine. No, PaidaLajin will not lead to their spread. It does not sweep cancer cells and pathogenic bacteria from one part of the body to another like garbage. PaidaLajin may appear to be simple...
This question is asked from the perspective of Western medicine. In Western medicine, antibiotics are used to kill bacteria. However, they are constantly multiplying more varieties. In response, more powerful antibiotics are produced and prescribed to destroy these...
Yes. And many of them have amazing self-healing effects. Normally, gravely ill patients and elderly people suffer Qi and blood deficiency. Aging and diseases are caused by deficient Yang energy and excess of pathogenic substances in the body. The process of healing...
PaidaLajin is for everyone, men and women, young and old. It is not a drug and does not target a specific illness; rather, it aims to stimulate the body’s self-healing mechanism to automatically regulate Qi and blood flow, prevent, diagnose and self-heal pains and...
Flexible Jin (tendons and ligaments) contributes to good health. Once Jin becomes stiff and shrinks, the body will manifest one or several of the following symptoms: Neck pain and stiffness Lumbar pain and stiffness Inability to bend down Back pain and stiffness Leg...
If your body manifests one or several of the following eight symptoms, then you are suffering from Jin-Suo (tendon contraction): [Test 1] Ability to squat Do you find it increasingly difficult? One way to tell is to try using a squat toilet. [Test 2] Can...
Lajin (拉筋; pinyin: lā jīn): La, to stretch; Jin, tendons and ligaments. To put it simply, Lajin is to do a simple and effective exercise to stretch the tendons and ligaments that connect the skeleton and organs in the body. It helps to make the bones in places and...
Paida does produce sounds, sometimes too loud and annoying for people who do not yet know or appreciate it. One way is to Paida when they are not there. You can find a proper time and place to Paida alone or with other Paida friends. Or you can use fists and/or tools...
These healing reactions are good detox. When you use your hands to Paida yourself and/or others, your hands are being slapped as well. It is a real win-win exercise. Sha, cracks, blood or watery blisters on the palms are healing reactions, indicating blockages in the...
Seriously ill patients, especially those under long-term infusion and medication, can emit various odors during Paida, including the odors of drugs, pesticides and other chemicals. The smells of sweat, urine and stool can be stronger and their colors darker than...
Yes. Many people have protruding veins for years or even decades. It should be noted that varicose veins is not a minor problem to be neglected. It affects not only the areas with varicose veins, but also blood flow back to the heart, and thus blood supply all over...
Yes. You can slap on old scars as a result of burns, scalds, surgery, and/or other injuries. It will help further repair the damage and get rid of cold and toxic waste at and around the scars. Do not slap on new scars, open wounds or fractured parts, though. ...
Yes. Many people sit a lot and the buttocks bear much of the body weight. A lot of wastes and toxins are accumulated there. The Urinary Bladder Meridian (one of the biggest detoxification channels in the body), Gall Bladder Meridian and other important meridians go...
Yes. The belly is linked to the internal organs. And there are important acupoints at and around the belly button. Slapping the entire belly helps to relieve such chronic diseases as diabetes, hypertension, prostate disorders, gynecological disorders, heart, liver,...
Yes. Nine main meridians go through the breasts. Paida on the breasts helps to self-heal breast hyperplasia and breast cancer, as well as many common illnesses, such as depression, heart disease, hypothyroidism, hyperthyroidism, ovarian cysts, uterine fibroids, and so...
Of course! At our workshop, each morning we spend over an hour slapping on the head and face together, including top, left, right, front and back sides of the head, neck, forehead, cheeks, eyes, ears, mouth, etc. You can do the same yourself. Go gradually from soft to...
Indeed, Paida and the colourful “bruises” can look scary to some people. And the pain during Paida can take some getting used to. Understandably so. Many who practice Paida joke that they have never been beaten so much, so hard in their life. Some of these people...
According to Isaac Newton’s third law of motion, the intensity of slapping equals to the intensity of being slapped. So, when you use your hands to slap others, your palms are being slapped as well. That is to say, while helping others, you are also healing yourself....
No. They are totally different in nature. Sha, red swelling and other reactions during and after Paida are indicative of meridian blockages being cleared. They are expected, desirable effects of rhythmic, voluntary Paida. They are a part of the detoxification and...
No. Many people are puzzled by the disappearance of Sha after Paida. Some doctors who have never practiced Paida themselves use their imagination to explain it, and intimidate patients to stop Paida, saying that the Sha will re-enter blood circulation and could lead...
The best thing is to continue Paida until Sha fades away. This is called “thorough Paida”. Sha that appears during Paida is a good reaction, which indicates where the health problems are located. It shows that toxins hidden in the body are brought to the surface and...
Appearance of Sha during Paida often makes people, even some TCM doctors, suspicious and even scared. They assume that Sha is blood from ruptured blood vessels, and that it is harmful to health. This is misinformation. Our blood vessels behave somewhat like a rubber...
Generally speaking, the pain and intensity of Paida should be within the recipient’s or self-healer’s tolerance. There needs to be moderate pain of Paida, otherwise it will not work. Slap a body region for 5-60 minutes each time. To relieve severe symptoms, slap...
1. When slapping with each other, first we should have a caring heart, a positive mindset, and hope for the recipient’s fast recovery. 2. Both the slapper and the recipient need to relax physically and psychologically, particularly the area being slapped, otherwise...
1. Paida whole-heartedly. It involves confidence, concentration, and perseverance. When you believe in self-healing with Paida, you will stay focused and persist in the practice; if you are affected by negativity, you cannot continue with full attention, and the...
There are two types of Paida in terms of its intensity, i.e. gentle and heavy Paida. They are relative concepts. The same intensity may be “gentle” to one person, but “heavy” to another. The actual intensity varies with age, health condition, pain tolerance, the part...
1. Normally, solid slaps are used in Paida. Hollow slaps are occasionally used. Solid slaps produce a stronger stimulation and are more effective. 2. Hollow slaps are occasionally used to reduce the pain of Paida. Hold the thumb close to the other four fingers that...
1. The skin is closely linked to the meridians system, limbs, internal organs and nine orifices (eyes, ears, nostrils, mouth, urethra and anus) of the body. Paida is an all-round activation of the slapped skin, the underlying muscles, bones, meridians, tendons,...
Paida (拍打; pinyin: pāi da): To use hands and/or tools to slap repeatedly on a part of the body or the entire body at an acceptable intensity, in order to enhance Qi (energy), manifest and remove meridian blockages (toxins and wastes that induce diseases and various...
[:en]1. When practicing Lajin outdoors, avoid wind and chills; when practicing it indoors, avoid direct wind from electric fans or air conditioners. Sweating during Lajin is beneficial, and it is NOT necessary to cool down deliberately. The waist and knees should...
Lajin in reclining posture Lajin in squatting posture Lajin on a stand board Lajin in standing posture Lajin in Y-shape posture Neck Lajin Lajin during sleep
[:en]1. Avoid wind and chills during Paida. Avoid direct wind from an electric fan or an air conditioner during Paida, so as not to let the wind and chills enter the body through open pores, which could induce new illnesses. If air conditioning has to be used, turn...
[:en]What is Sha? Sha (痧; pinyin: shā): Toxic waste in the blood and bodily fluids that appears beneath the skin during Paida. It comes in shades of pink, crimson, purple, purplish black, black, etc. When the amount of Sha reaches a peak, it will gradually fade away...
[:en]Paida universal regionS Theoretically, all parts of the body can be slapped. Normally, Paida follows a top-down sequence. When sick, a person will want to know which meridians are blocked. There are 14 meridians in the body—12 standard meridians, and the Ren and...
[:en]Everyone who self-heals with PaidaLajin inevitably experiences some healing reactions, including the most common sensations of pain, soreness and swelling. These reactions are good signs of recovery. The general law is: The stronger the healing reactions are, the...
[:en]Healing reactions can occur when you practice yoga, T’ai Chi, Qi Gong meditation, or other traditional exercises. Taoism has a very clear interpretation of the phenomena. The following is for your reference: I Generally, a healing reaction goes through the...
[:en]Healing crisis: A sign of recovery from a major illness This is an excerpt from an article by Mr. Liu Xiyan, a researcher of Traditional Chinese Medicine (TCM). To have a grave, chronic illness cured, the patient could feel worse symptoms and other discomforts...
[:en]Healing reactions (also known as “detox reactions”, “flare reactions”, or “healing crises”) are the most unique and natural reactions of self-healing with PaidaLajin. And they inevitably occur during the process of self-healing. This is most difficult for modern...
[:en]Joy without pain is not true happiness. In Chinese, the characters “痛 (pain)” and “快 (joy)” are put together to form a phrase “痛快 (pain and joy)”. Indeed, pain and joy are two sides of the same coin. There is some pain during PaidaLajin. And the pain can be...
[:en]Originally a military term, “carpet bombing” refers to thorough bombing of each and every inch of a target. Practicing PaidaLajin in a “carpet bombing” manner—slapping the entire body from head to toe, and doing Lajin in reclining posture, gradually stretching...
[:en]It relates to “ignore-the-disease-name” concept. People seldom have only one illness; there are always a greater number of health risks and unknown diseases behind known ones. Moreover, these diseases are interrelated, and the symptoms are causes and effects of...
[:en]This is the primary term we use to interpret PaidaLajin, and it is also one of the secrets to the success of self-healing we advocate. A person with an understanding of this concept will not bluntly ask questions like “Where should I slap to heal ××× disease?”...
[:en]There have been various self-healing methods in human history. Yoga, T’ai Chi, meditation and modern sports are regular self-healing methods. The self-healing methods we promote follow the teachings in Huang Di Nei Jing (simplified Chinese: 黄帝内经; traditional...
[:en]The inherent ability in the human body as well as in plants and animals to repair and heal itself is the self-healing power. And a method that mobilizes this power is a self-healing method. Our self-healing power is an original creation of God, or the Creator. It...