Benefits of Wall-Hitting Exercise

Benefits of Wall-Hitting Exercise

Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
Lajin makes her thick thighs slimmer

Lajin makes her thick thighs slimmer

Editor’s comment: Losing weight is just a bi-product of PaidaLajin. There are many stories of weight loss on waist, tummy, arms and legs. Please read the story of this lady who is in her 50s. Her thighs became slim after doing Lajin for half a year. Human’s...