Paida Methods and Precautions One Should Know

Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Benefits of Wall-Hitting Exercise

Benefits of Wall-Hitting Exercise

Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....

The More Healing Reactions, The Better Healing Results

Editor’s Comment: The author is a pedicure expert and a pedicure trainer. She has a deep understanding on various external treatment methods and has perseverance in doing things. Her experience in dealing with healing reactions during her Lajin practice was intensive...
Lajin makes her thick thighs slimmer

Lajin makes her thick thighs slimmer

Editor’s comment: Losing weight is just a bi-product of PaidaLajin. There are many stories of weight loss on waist, tummy, arms and legs. Please read the story of this lady who is in her 50s. Her thighs became slim after doing Lajin for half a year. Human’s...