Benefits of Wall-Hitting Exercise

Benefits of Wall-Hitting Exercise

Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
A five-minute self-diagnosis

A five-minute self-diagnosis

If you are concerned whether this technique works, how painful is it going to be, or are these bruises or toxic solids blocking my microcirculation, please try this five-minute experiment and discover yourself. It only takes five minutes.  And this video is only four...