In fact, PaidaLajin was initially used to treat traumatic injuries in ancient China. As long as there are no fractures or open, bleeding wounds, you can Paida at and around the affected area to relieve and self-heal ankle sprains, lumbar muscle strain, muscle and tendon injuries, etc. If Paida on the affected area gives too much pain, then Paida pain spots at the corresponding area across the other side of the body (left elbow – right knee, left wrist – right ankle, left shoulder – right groin, etc.) Go gradually from soft to heavier slaps, and Paida one area for 15-30 minutes or even longer. To self-heal a severe injury, fresh or old, you may need to Paida several times. Stretching on a Lajin bench can help relieve and self-heal almost all waist and leg pains.

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Yes.

In fact, PaidaLajin was initially used to treat traumatic injuries in ancient China. As long as there are no fractures or open, bleeding wounds, you can Paida at and around the affected area to relieve and self-heal ankle sprains, lumbar muscle strain, muscle and tendon injuries, etc. If Paida on the affected area gives too much pain, then Paida pain spots at the corresponding area across the other side of the body (left elbow – right knee, left wrist – right ankle, left shoulder – right groin, etc.) Go gradually from soft to heavier slaps, and Paida one area for 15-30 minutes or even longer. To self-heal a severe injury, fresh or old, you may need to Paida several times. Stretching on a Lajin bench can help relieve and self-heal almost all waist and leg pains.