Attending a workshop is the best way to learn through experience. In a workshop, we teach and experience self-help Paida and mutual Paida, how to nurse the Heart, and how to deal with acute symptoms and healing reactions. We also teach fasting, meditation, zen jogging, Wall Hitting, Waist Swirling and Tie Qiang Gong exercises. These are all aimed at empowering participants to self-heal.

However, many people have self-healed on their own. And then they write to us to share their self-healing experience. So can you. Persist in PaidaLajin and you will gradually recover. It may take a longer time.