TEST: 从四处找借口，到坚持拍打一小时后，会出现怎样的效果？

拉筋拍打很简单，重在坚持。不过“大道甚夷，而民好径”，很多拍友总想找到最“精确”的穴位，拍上几分钟就立马改善。这不是说没有，但概率很小，远不如坚持拍打通用部位后地毯式轰炸，并配合拉筋来得快，效果持久。

TEST: 从四处找借口，到坚持拍打一小时后，会出现怎样的效果？

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