Thanks to the coaches’ patient help and guidance, and with the enthusiastic help from fellow participants, I have been feeling great both physically and spiritually over the past few days.
1. The morning jogging made my “ancient” legs stronger and made me more spirited. It is a great exercise, enabling the smooth flow of Chi and blood all through the body and thus invigorating it.
2. At first, I didn’t feel much effect of meditation. But as time went by, I gradually came to feel that meditation is great for the heart and mind. And I found it easier to accept and grasp the significance of Paida and Lajin with a peaceful mind. Meditation is “killing two birds with one stone” for me — purifying me both physically and spiritually, and helping to get rid of the “complex diseases” in me.
3. The “complex diseases” in me were drawn out and gradually dissolved in the form of Sha.
4. The three-day fasting purified my blood, cleansed the toxic waste in my stomach and intestines, and enabled me to better recover. I felt great.
Sha on the knee joint
Before the workshop, I had high blood pressure, deafness, and ringworm on hands and feet. My minimum pressure used to be relatively low, and the difference was too huge. On the first day of the workshop, my blood pressure measurement stood at 150/70, and thanks to Paida and Lajin, it gradually returned to normal — 130/70 on May 3, and 138/80 on May 4. I am profoundly happy for that. And this is my first gain.
Sha on the inner side of my leg
I suffered from ringing in ears and deafness. With the enthusiastic help of coaches and fellow participants, the ringing was gone on the second day of the workshop and my hearing improved a lot. This is my second gain.
My third gain was the improvement in ringworm on hands and feet. I had tried applying medicinal cream to the affected areas and taking medicine, they cost a lot, but didn’t help much. After several days of workshop, a lot of Sha emerged on my hands and feet, and the affected areas began to have cracks and skin began to peel. Much toxic waste was drawn out. I guess I’ve finally found the cure and I am really happy for it.
I firmly believe that with continued Paida and Lajin, I will gradually recover from the “complex diseases” in me, and I will become a truly healthy person. I will continue to do more good, and share my experience at the workshop with family and friends. I hope they get to attend a workshop to experience it for themselves.
Sincere thanks to the coaches, to all fellow participants who have been so helpful, and to all family members and friends who have been supportive all along. Thank you.
Hu Shumin
May 5, 2013