I learnt how to do one-minute strong kidney in Spring 2014 and exercised it often at home. My legs would tremble and I had no idea why. My legs would also tremble when I perform ‘Y’ stretching. I thought that I was not strong enough to stay still so I used my hands to stop the trembling.
Y Stretching
I read Ruihua Zhao’s article about how her body, heart and legs were vibrating with the same frequency towards the end of 2014 on
My vibration came on May 12th, 2015. My weibo that day:
“For the very first time my body vibrated after Y stretching just now. It started from left leg and became stronger and stronger. Then the right leg started to vibrate. It lasted a few minutes. I stretched each leg for 20 minutes with 20 pounds sand bag on the leg down and 7 pounds on the foot up. The vibration was fantastic! Thank God, thank you Mr. Xiao. A mi tou fo! “
I had several vibrations lying down after either Y stretching or one-minute strong kidney since then. It lasted from several minutes to more than 20 minutes. There had been a few short pauses when I first became aware of the vibrations. As long as I stayed still, the vibration would continue.
I was standing on the stretching board at work one day. I felt a little tired on the right leg. I lifted the right foot up and rested it on the corner of the lajin board. Almost immediately the right leg started to vibrate with wide amplitude. I got off the board to stop the vibration. My colleagues would have felt frightened had they seen me vibrating like crazy.
Stretching board
I was on the
Stretching bench
I used my hands to grasp the big toes of my feet to do Y stretching lying on the wood bed in August 2015 while visiting Xi’an one morning. The vibration started soon after Y stretching.
I felt very happy, both body and mind, after each vibration. I would lie down there with calm heart, happiness, peace, warmth, and the sensation of tingling electric energy flowing through all over my body. I can’t find words to describe the magnificent feelings. I felt like lie down there forever and melt into the power that brought me to the state of being. “Thank you God” came to my mouth each time before I got up and went about my day.
This is what I have learned from my vibrations: health and happiness are the choices of the mind. As long as the mind is calm, there is nothing that can get you. Health and happiness are found within each one of us at any given moment.
My vibration went up a level over the Labor Day long weekend in 2015 when I least expected.
My short message to Mr. Xiao on Sept. 4th
“I’m off work today. I stood on the stretching board and read for about 20 minutes. I felt pain on the bottom of my foot. I went into the bathroom to cut off the dead skin with left leg standing and the right foot on the counter. The left leg felt tired so I lifted up the left heel. My left leg started to vibrate in just a few seconds. I stopped everything that I was doing and quickly moved to the middle of the bathroom, relaxed my body. The vibration went to both legs, arms, hands, feet, and eventually the whole body. I knew there was outside force (God) helping me because I did not have that much power in me at the time. I automatedly used the back of my hands to slap my legs on top of my shorts. I did not feel much pain. The whole process lasted about 20 minutes? I felt hot and my shirt was wet with sweat. I noticed that there was a big sha on my right leg and smaller one on my left leg. It might have been God who gave me the idea of using the back of my hands to slap? You are the only one who will understand what I’m talking about.”
Actually I had no idea what was happening to me that morning when the vibration started. I have just finished reading
My short message to Mr. Xiao on September 6:
“I got off the stretching bench after 20 minutes on it this morning. The vibration started from my right leg while I was waiting for the tingling to go away. I automatically slapped my shoulders and neck where I could not reach with my arms and hands normally. The “force” also let me swing my arms to slap my back and rib cage. The slapping was very powerful and it lasted for a few minutes. The vibration lasted 30 minutes. There was a watch beside the lajin bench so I could tell time.”
Mr. Xiao’s reply (Audio to text by me)
“Dongxiao, yours is typical spontaneous power. There was a person in Guangzhou who was just like you earlier when my book (Journey to Cure?) was first published. Her hands would automatically message or slap the uncomfortable parts of her body such as ears while she was going through stretching. It is just part of self-healing. You can write about these two cases or more of your experiences later and share with us. Your body automatically put you to slap after stretching. This is the wonder of self-healing.”
So spontaneous power it is! So it was true that a Qigong master could draw out handrends people’s healing reactions such as cry, laugh, jump, run, slap, and turn while practicing qigong together. I heard so many such stories in the 1980’s in China and was not sure if I should believe them. Hehe, I became a person with “Special Power” when I did not even expect it. 
I felt self-assured after Mr. Xiao’s guidance. I made conscious notes to share.
September 7
The vibration started from left foot after I finished stretching on both legs. Again the back of my hands were used to slap inner sides of my thighs. My arms swung. A few minutes of slapping with spontaneous power is more than half an hour’s slapping without the power. My feet hit the floor so fast that I had to kick off the slippers. My hands were moving in circles at the same time when the feet were hitting the floor: right hand clockwise and left hand counter clockwise, with the speed as fast as light! Anybody who would have seen me at that moment would had said: “She is crazy!” Hehehe, now I understand why people would not like to be interrupted while in the middle of a power session.
The week of September 8th, I felt tired and exhausted. Qi chong bing zao (healing reaction) ! I should not execute spontaneous power often because I am still in the process of becoming stronger. I stopped lajin for a week. My mind told my body that spontaneous power was not needed after stretching. It stopped after I resumed stretching.
I sat down with legs as V shape on the floor on September 12 while having our regular
September 19
My body started to vibrate after one-minute strong kidney. The pelvis hit the floor heavily for a few minutes. I stood up afterwards and the vibration continued. The back of my hands were used to slap thighs, groins, abdomen for another few minutes. Arms swung and then changed into drawing circles just like September 7th. Then my palms were used to slap shoulders, breast, and abdomen. Feet jumped up while palms slapped the outsides of thighs at the same time. Fast run on the same spot…… and movements that I could not describe with language. The most interesting part is that I have no idea where my hands, either back or the palm, would slap which parts of my body during vibration. Furthermore, the auto-slap got to the parts that I do not often work on or that I could not reach easily. It all occurred naturally. I was very happy to be surprised again and again!
Human beings are consisted of three parts: body, mind, and soul. Our awareness is super high when the soul leaves the body. I had out of body experience. Mr. Xiao pointed it out that I actually “died” when I was out of my body. Please see my
Everybody is God. We are God’s body to walk the planet and experience life. We are all self-healers. Knowing and experience are two different things. Knowing slapping, stretching, conscious qi can heal and experience the healing with slapping, stretching, conscious qi are two different things. Knowing that stretching can lead to spontaneous power and experiencing spontaneous power are two different things. How to get to experience from knowing? The answer: action. There is no secret or suspense. Spend time everyday to stretch, slap, and practice conscious qi. Thoughts, words, and deeds are all vibrating in their own frequency. They are all powerful at creating. The fastest way to recreate yourself is deed, then word, and then thought. Would you like to stay far away from diseases? Would you like to stay healthy and happy? Action, action, action! Wisdom is knowledge applied. Believe is soul. Soul is God. After my body and mind talked to each other, I could execute or stop spontaneous power as I wish. I have only one word for it: God.
The Secret
Thank goodness to my frozen shoulder at the end of 2012. It gave me a chance to get in touch with Mr. Xiao’s book
Journey to heal
Recommended reading:
Xiao, Hongci. Yi Xing Tian Xia: Yi Wei “hai Gui” De Zhong Yi Zhi Lü. Guangzhou: Guangdong ren min chu ban she, 2009. Print.
Walsch, Neale D. Conversations with God: An Uncommon Dialogue. New York: G.P. Putnam’s Sons, 1996. Print.
Byrne, Rhonda. The Secret. New York: Atria Books, 2006. Print.
The Boy Who Saw True. London: Rider, 2005. Print. ISBN 9781844131501
Zhang, chang . Kan Bu Jian De Cai Hong. Hang zhou: Zhe jiang ke xue ji zhu chu ban she, 2013. Print.
Weiss, Brian L. Many Lives, Many Masters. New York: Simon & Schuster, 1988. Print.
Moorjani, Anita. Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. Carlsbad, Calif: Hay House, 2012. Print.
Sharp, Kimberly C. After the Light: What I Discovered on the Other Side of Life That Can Change Your World. New York: William Morrow and Co, 1995. Print.
D’Souza, Dinesh. Life After Death: The Evidence. Washington, D.C: Regnery Pub, 2009. Print.
Kübler-Ross, Elisabeth. The Wheel of Life: A Memoir of Living and Dying. New York, NY: Scribner, 1997. Print.
Zhang, Defen. Yu Jian Wei Zhi De Zi Ji: Du Shi Shen Xin Ling Xiu Xing Ke. Beijing Shi: Huaxia chu ban she, 2008. Print.
美国 德州 祝东晓 Dongxiao (214-506-3487) Plano, TX
拉筋导致自发功，最初来自一个广州读者的分享，后来在台湾体验营打坐时有学员可自发出太极拳动作，在马来西亚体验营打坐时有三位母女做出敦煌飞天舞的自发功，婀娜多姿。瑜伽和太极其实也来自打坐内观。东晓练秘传肾功和拉筋都产生自发功，可见拉筋也是一种强肾补气、帮助打坐的法门，因为拉筋打通经络，激活调整气。原文网址：
http://blog.sina.com.cn/s/blog_646474690102w6g7.html
2014年春在西安学会一分钟强肾功（抱歉，这功法师傅不让外传），在家中练习时腿发抖，当时觉得自己很没用。后来Y拉筋，腿也常发抖，依然觉得自己定力不够，用手把腿按住。
Y拉筋
2014年底在萧大侠的博客上读到赵瑞华系列（12）每条腿拉筋50分钟的体验，“身体、心脏和我的腿就这样以一种相同的频率在振动”的描述让俺心动。找了个休息日，俺在拉筋凳上单腿拉了60分钟，传说中的振动没有发生，有点儿小失望。其实每个人的身体和意识水平不一样，当时不明白，现在知道没有必要“失望”的。水到渠成时，该发生的就会发生了！
瞧，2015年5月12日，俺也振动了！直接抄录俺的微薄：
刚才Y拉筋之后，第一次，身体自动有规律地振动，从左腿开始，越来越强烈，之后带动右腿振动，前后持续了几分钟！送孩子上学前左、右腿各拉筋20分钟，下腿9公斤沙袋，上脚3公斤。那振动的感觉，实在是太奇妙了！感恩老天，感恩@萧宏慈 ！阿弥陀佛！合掌 5月12日 21:25 来自 Android客户端
这之后，俺在Y拉筋或一分钟强肾功后，有过多次躺着振动的经历。从开始的几分钟，到十几分、二十多分。早期的振动，中间会有几次短暂的停顿。只要静静躺着，振动会继续。
某天站拉筋板上班时，右腿有点儿累，抬起右脚，把它放在拉筋板的右上角。不得了啦，右腿开始振动，幅度很大！赶紧下拉筋板，让振动停下来，不敢让同事们看见，他们会给吓到的。
拉筋板
某天早上在拉筋凳上拉筋，大约10多分钟吧，下放的左腿有点累，刚抬起左脚跟，左腿就开始振动，力道之大让我大吃一惊！左脚9公斤沙袋，右脚3公斤沙袋，连人带拉筋凳都被带起离地，再砸到木头地板上，声音巨大！家人还在睡觉，俺赶紧下拉筋凳。
拉筋凳
2015年8月，在西安，一个早晨用双手拉着双脚大拇指，躺在硬木床上Y拉筋，不一会儿身体就开始振动了、、、
每次振动后，身心愉悦！那种安宁、幸福、满足、愉悦、喜乐、和平、温暖、遍及全身麻麻的通电感觉，及语言无法表达的美妙，让人只想静静地躺在那里，融化在其中！每次起身前，我都会合掌念一句 “Thank you God” 感谢神！
从这些振动中，俺悟出了一个道理：健康、幸福是内心的选择。天大的事，只要心不动，啥事都没有。精神内守，邪不相干！
今年9月初美国劳动节长周末，在不经意间，振动更上一层楼！请看：
9月4日 （写给萧大侠的短信）
“今天倒休。上午站拉筋板看书，大约20分钟，脚底痛。站在卫生间高台边，修脚，剪掉脚底的厚茧时觉得累，抬起右脚跟，几秒钟，气通，右腿开始有节率地振动， 我赶快离开高台，挪到卫生间中间，放松身体，让它自己振动， 双腿，双臂，双手，双脚，全身 。我知道有外力（神力）在帮我，因为我自己没有那么大的力气。其中有几分钟是双手背，隔着短裤同时拍打大腿，当时也没觉到痛。整个过程大约有20分钟？全身热，出汗，衣服都湿了。换衣服时，发现右侧大腿出了一大块青痧，左腿也有一小块青痧。用手背也可以拍打，大概是神给我的启示？我这个经历，恐怕只有您才能理解我在说什么。”
其实，当天早上振动开始后，我心里也没底这到底是怎么回事。不过，我刚读完《与神对话》。感恩美中专业人士协会前会长朱晓薇为俺推荐这套书，共三册，去西安前先读了第三册，回美国后读完一、二册。这套书究竟对我的生命有多大影响，目前还无法估量。我记得振动开始不久，我的脑子里闪过这样的念头：“这样站着振，不会有什么危险吧？、、、不怕，神不会让我摔倒的！、、、Oh, God! This is fun! Let’s have some fun together!（哦，神！这个很好玩！让我们一起玩吧！）
9月6日（写给萧大侠的短信）
今天早上拉筋20分钟，下凳站着缓解腿麻时，又是从右腿开始振动。今天拍打肩和脖子，感觉是平时无法够到的位置，之后有大力甩手拍打后背及肋骨。这些都是自动完成的，力道很大，几分钟。浑身，腿等的振动持续半小时。拉筋凳边上有表，能看时间。
萧大侠的回信（根据语音整理）：
东晓，你这个是典型的拉筋导致的自发功。很早时，我那个书（《医行天下》？）刚出版，广州有一个人跟你是一样的。她拉筋的时候，手就自动地往她身上不舒服的地方，例如耳朵，按摩或拍打，都是自愈力的表现。你可以把这两次经验或以后更多的经验记录下来，写一篇很精彩的分享。这就等于拉筋之后，身体还主动要求你去拍打，这就是自愈力的奇妙！
原来俺是自发功！原来80年代那些气功大师带上百人练功时，传说中那些一起练功的人哭、笑、跳、跑，拍打，转动等等都是真的！哈哈，一不留神，俺就变成有“特异功能”之人啦。
有了萧大侠的指点，俺就安心了。请看俺的记录：
9月7日
今早拉筋完，两条腿都拉完后，从左脚开始振动，中间有几分钟是手背拍打两条大腿内侧，依然是隔着裤子拍的，因为我拉筋都是穿长袖长裤。见出痧图。胳膊轮园了，拍打力道之大，几分钟就可以超过平时大力拍半小时的结果。今天的特点是双脚极快速度点地，使我不得不踢掉拖鞋。那动作绝对是平时做不出来的，双脚掌轮换快速点地的同时，双手同时画圆，右手顺时针，左手反时针，也是神速。这时候如果有人看见我，一定会认为我在发疯。哈哈，现在总算理解了，为什么练功期间的人不愿被打搅。
9月8日上班，这一周都感觉累，疲劳。气冲病灶！以俺身体目前的状况，自发功不宜频繁。拉筋暂停一周。身心对话，告诉自己拉筋后，不要自发功。恢复拉筋后，就没有自发功了。
9月12日，在普雷诺我们的拍打拉筋同乐会上，和大家交流时，俺两腿摆成V坐在地上，才几秒钟，双腿就开始振动，当时在场的人有目共睹。我赶紧用手按住双腿。那天在没有自发功的情况下，尝试用手背帮朋友拍打，力度显然差远啦！
9月19日
一分钟强肾功，摆好姿势几秒种，身体开始振动，骨盆重重砸地，约几分钟，之后赶紧站起来，振动继续，并用手背拍打大腿内侧，正面，腹股沟，肚子，数分钟后，甩手，双手从下往上各自画圆。换手掌拍打肩，胸，腹。双脚离地跳，同时双手拍打大腿外侧。原地快跑、、、无法用语言描述的动作省去。最有趣的是每次振动时双手背会拍打哪里，俺事先都不知道，而且拍打的部位都是我自己经常不拍、没有拍到、甚至是平时够不到的部位。随遇而安，顺其自然，给自己一个又一个惊喜，不亦乐乎？
人是由三部分组成的整体：身、心、灵，三者缺一不可。灵离体后，人的意识水平超高！俺有过灵魂离体经验，在萧大侠的指点下，俺才明白，那时那刻俺其实已经死了。请参考俺的博文“飞上天的灵魂”。成千上万经历濒临死亡经验的人，起死回生后，都能在生理深度昏迷，眼不能看，耳不能听，脑不能记的情况下，清楚描述自己被抢救过程中的所有细节。身虽死，灵却在！我们一般人肉眼看不见的，并非不存在。当我们说某人气色如何如何时，我们不知道“气色”一词是多么准确！人体周围确实有带颜色的气。一位不愿透漏名字的小男孩就能用他的肉眼看见人或灵的“气”及其颜色；张长琳教授也用现代科学证明人体“佛光”的存在。人啊！别稀里糊涂地活着，稀里糊涂地死掉，别等死时才明白灵的存在。活着的时候，提高觉醒程度，提升意识水平，开悟，长智慧，明白地活着，多好！
人人天生都是神，是神化身来地球体验自我，所以人人都是神医！知道（知识）和经验是两码事。知道拍打拉筋专气能治病、自愈，和经验拍打拉筋专气治病、自愈是两码事。知道拉筋能导致自发功和经验拉筋导致自发功是两码事。如何从知道到经验？答案：行动！没有任何秘密或悬念！老实拉筋，老实拍打，老实专气！意念、话语/文字、行动都以自己的频率在振动，他们都有非常强大的创造力，而行动的创造速度最快，其次是话语/文字，再次是意念。您想要疾病远离自己吗？您想要健康快乐吗？那就行动，行动，再行动！智慧就是应用知识。信则灵！灵则神！在自发功上，俺能身心对话，收放自如，就一个字：神！
读完《秘密》，我今天就吸引来了这张图片。我在自发功时，大力甩手臂，和这个图一摸一样！我简直不敢相信我的眼睛！我也经常念啊弥陀佛，虽然并没有学过佛、、、太神啦！！！（2015-11-17）
感恩2012年底俺得的肩周炎，让俺有机会在2013年春接触到萧大侠的经典之作《医行天下》，从此走上自愈之路，从拉筋、拍打到双盘、自发功。感恩赵瑞华的分享，让俺有念想开发自己的潜力。《医行天下》让俺改变了生活方式，不仅自己身、心、灵得到巨大提升，而且还能帮助亲朋好友，以及因拍打拉筋而结识的新朋友们，一起走上健康之道！在此，唯有衷心表达：感恩萧大侠在全球推广拍打拉筋！俺用实际行动支持您！