You can buy one from us or one of our Worldwide Contacts (See Contact Us).


Or, you can DIY your own Lajin bench. A simple way is to attach a long pole to your bed, desk or coffee table. This is only a makeshift bench, though. It’s best to practice Lajin on a standard bench. The following dimensions are for your reference, and you can make adjustments according to the needs, height, and weight of the user(s): bench length 120cm, bench width 55cm, bench height 55cm, pole length 170cm, pole width 8cm, pole thickness 3cm. For better effect, use sandbags or other weights on the legs when stretching on the bench.