You can make a Lajin bench yourself and Lajin (stretch) right now!

PaidaLajin Self-healing is getting more and more popular around the world, millions of people have been benefiting from doing Lajin exercise. But some people don’t have a Lajin bench. To help and encourage more people to practice Lajin, a PaidaLajin practioner has done some homework to simplify the construction method for a lajin bench and wrote a blog at

For your reference,basically, one can buy all the materials from Home Depot and build a Lajin bench for less than $50 in the US.