I have been learning PaidaLajin for two years. In the past two years, PaidaLajin has not only changed me physically, but also altered my views on the world.  

I was once seriously ill at a very young age, suffering from vomiting and diarrhea. I was too weak to even cry out loud. My parents thought they were losing me. Fortunately, they brought me back to life, but my spleen and stomach system was badly hurt due to the medical treatments. As a result, I was very weak physically, especially when I grew older. I suffer from all sorts of small health problems.

One of the most annoying things was hives urticaria, which used to recur every summer. Hives randomly appeared on my body, some as big as size of peanuts, some as small as size of soybeans. They were in bright red color, made me itchy all over. After I learned PaidaLajin two years ago, I started to deal with this problem with PaidaLajin. Beside the common regions, I also did the Paida on the affected areas. After the Paida, I did moxibustion on the areas where I felt itchy, the itchiness would disappear much faster. After a while, the urticaria was found less and less, and eventually all gone. I was self healed, and was completely free from hives urticaria last summer and this summer. What a joy!

Last summer, I signed up a dance competition. I trained and rehearsed very hard for the competition. Under great pressure, I didn’t rest well as well. Guess what I got? Shingles! It was very painful, and my skin became very sensitive. A light touch from the clothing would make me ouch for a long time. I thought it was just some kind of skin allergy at the beginning, didn’t pay much attention to it. But when the shingles almost wrapped up my waist, I was horrified and realized it was shingles. I started heavy Paida along with moxibustion immediately.  At the same time, I also did Lajin with 8 kg sandbags on each leg for fifteen minutes on each side. In order to prevent my clothes from rubbing my skin, I wrapped myself with medical gauze. After I practiced PaidaLajin for over ten days, the pain from Shingles was alleviated, and the blisters were getting smaller. The skin gradually became normal.

Nowadays, if I or any my family member is not feeling well,  I can easily solve the problems such as common cold, diarrhea, vomiting, menstrual cramps, skin allergies with PaidaLajin.