Category: Basic Concepts

[:en]1. When practicing Lajin outdoors, avoid wind and chills; when practicing it indoors, avoid direct wind from electric fans or air conditioners. Sweating during Lajin is beneficial, and it is NOT necessary to cool down deliberately. The waist and knees should never be exposed as the body is relaxed and…

[:en]1. Avoid wind and chills during Paida. Avoid direct wind from an electric fan or an air conditioner during Paida, so as not to let the wind and chills enter the body through open pores, which could induce new illnesses. If air conditioning has to be used, turn the fan…

[:en]What is Sha? Sha (痧; pinyin: shā): Toxic waste in the blood and bodily fluids that appears beneath the skin during Paida. It comes in shades of pink, crimson, purple, purplish black, black, etc. When the amount of Sha reaches a peak, it will gradually fade away with continued Paida.…

[:en]Everyone who self-heals with PaidaLajin inevitably experiences some healing reactions, including the most common sensations of pain, soreness and swelling. These reactions are good signs of recovery. The general law is: The stronger the healing reactions are, the more accurate the diagnosis is, and the better the self-healing effects are.…