Paida Methods and Precautions One Should Know

Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Benefits of Wall-Hitting Exercise

Benefits of Wall-Hitting Exercise

Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
See the master level Qie Qiang Gong

See the master level Qie Qiang Gong

This exercise boosts strengthen one’s kidney qi (energy) – when practicing it, your waist, kidneys and entire spine will warm up within a few minutes. People all over the world have learned to do this exercise. It is called Tie Qiang Gong in Chinese, used to be...

Deafness and Gallbladder Meridian

By Ruoshui on May 19, 2018 Both of my parents started to lose their hearing at age of 78 about two years ago. My younger brother bought Siemens hearing aids for them. My mom felt discomfort when wearing the hearing aid because of the buzzing noises, so she was...
Introduction To PaidaLajin (I)

Introduction To PaidaLajin (I)

Traditional Chinese Medicine focuses on getting rid of the cause of an illness, while western medicine focuses on either reduce the suffering or get rid of the illness, without getting rid of the cause(s). In other words, western medicine focuses on the effect, while...

Do I need to go for regular health checkups?

[:en]It is up to you. Health screening is meaningful; however, we should avoid overdiagnosis and overtreatment. Some health problems cannot be detected (e.g. heart disease); and some results can be really scary and a psychological burden (e.g. cancer). You can do your...

Is vegetarian food good for health?

Yes. You can make rice, wheat and/or other cereals (normally neutral in nature) your staple food. For a weak person with much cold in the body, avoid cold air, food and drinks, and avoid eating too many fruits and raw vegetables. It can aggravate the condition and...

Can hearing problems be self-healed with Paida?

Yes.   Hearing problems like tinnitus, hearing loss and deafness caused by injury, antibiotics, old age, etc. are all related to blockages in meridians corresponding to the ears. You can pat at and around the ears, and all over the head, for there are a lot of...

Can a woman practice PaidaLajin after childbirth?

Yes. PaidaLajin helps to self-heal insomnia, lack of milk, postpartum depression, painful swelling of the breasts, etc. It also helps a woman to get back in shape earlier. By practicing PaidaLajin, the mother can stay away from medicine, therefore, it is beneficial to...

Can a pregnant woman practice PaidaLajin?

Yes. A pregnant woman can practice PaidaLajin during the entire period of pregnancy. It helps to self-heal edema, insomnia, nausea, vomiting, back pain, waist pain, etc., improve mood and flexibility, enhance the health of mother and baby, and contribute to natural...

Is it Okay to practice PaidaLajin in the night?

It’s best to practice PaidaLajin in the daytime. However, some people only have spare time after a day’s work or study. Thus it is Okay to practice it in the evening or night. Make it a habit to practice PaidaLajin and there will be a lot of health benefits.  ...

Why do I sweat a lot during PaidaLajin?

Sweating during PaidaLajin is a healing reaction, as the exercises boost the body’s Yang energy and get rid of wastes through the skin pores. The self-healing mechanism regulates whether and how much a person sweats. After sweating, you can drink some ginger and...

Does PaidaLajin have any side effects?

No. PaidaLajin has no toxic side effects.   However, it does bring several small “by-products” that people welcome: losing weight, getting taller, having better skin, figure and sexual function, better hair growth and healthier hair color. There is an even bigger...

How can I get a Lajin bench?

You can buy one from us or one of our Worldwide Contacts (See Contact Us).   Or, you can DIY your own Lajin bench. A simple way is to attach a long pole to your bed, desk or coffee table. This is only a makeshift bench, though. It’s best to practice Lajin on a...