Seeing the number of people infected with this spreading disease and death increasing every day, it is a pity and very sad that PaidaLajin (PL), a simple and effective method, is rarely used. Therefore, this article briefly introduces the essentials of PL in order to...
Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
This exercise boosts strengthen one’s kidney qi (energy) – when practicing it, your waist, kidneys and entire spine will warm up within a few minutes. People all over the world have learned to do this exercise. It is called Tie Qiang Gong in Chinese, used to be...
Editor’s Comment: During seven year’s PaidaLajin practice, the author has gone through some unique ups and downs, from seeing quick healing results at the beginning to dealing with healing crisis in the recent two years. She often asks herself: I practice PaidaLajin...
Editor’s Comment: The author is a pedicure expert and a pedicure trainer. She has a deep understanding on various external treatment methods and has perseverance in doing things. Her experience in dealing with healing reactions during her Lajin practice was intensive...
This accupoint is called “beauty point,” because it turns the human body’s internal switches on by stimulating qi and blood circulation, soothing the nerves and nurturing the skin. In addition, this point also plays an important role in the first-aid. How does TCM...
1 Common Regions There are fourteen meridians in the body – twelve standard meridians, and the Ren and Du meridians along the median part of the torso. All illness originates from blockages of these fourteen meridians. Unblocking the fourteen meridians will cure...
By Ms. Miu on March 24, 2012 Many people pay attention to their legs when doing Lajin in a reclining position, because their legs are tied and hung with sandbags. They feel pain easily from their legs. However, it is a misbelief that Lajin merely works on the legs...
By Ruoshui on May 19, 2018 Both of my parents started to lose their hearing at age of 78 about two years ago. My younger brother bought Siemens hearing aids for them. My mom felt discomfort when wearing the hearing aid because of the buzzing noises, so she was...
Editor: Kudos to Larry! Out of desperation, Larry posted “When PaidaLajin does NOT work (on my mom)” on December 12, 2017 to seek for more support from our group members, then we were all cheered up by his follow-up post on December 13, 2017. It was such an inspiring...
Traditional Chinese Medicine focuses on getting rid of the cause of an illness, while western medicine focuses on either reduce the suffering or get rid of the illness, without getting rid of the cause(s). In other words, western medicine focuses on the effect, while...
[:en]It is up to you. Health screening is meaningful; however, we should avoid overdiagnosis and overtreatment. Some health problems cannot be detected (e.g. heart disease); and some results can be really scary and a psychological burden (e.g. cancer). You can do your...
It is up to you. We are not doctors and do not provide any medical advice. PaidaLajin self-healing method does not involve the use of any medicine. Many people have self-healed their diseases by practicing PaidaLajin and have gradually reduced or stopped medication....
Yes. You can make rice, wheat and/or other cereals (normally neutral in nature) your staple food. For a weak person with much cold in the body, avoid cold air, food and drinks, and avoid eating too many fruits and raw vegetables. It can aggravate the condition and...
Attending a workshop is the best way to learn through experience. In a workshop, we teach and experience self-help Paida and mutual Paida, how to nurse the Heart, and how to deal with acute symptoms and healing reactions. We also teach fasting, meditation, zen...
This is a typical healing reaction. Pain indicates meridian blockages. Continue stretching and slap the pain spots, and you will relieve the pain and self-heal your diseases.
[:en] Yes. In fact, PaidaLajin was initially used to treat traumatic injuries in ancient China. As long as there are no fractures or open, bleeding wounds, you can Paida at and around the affected area to relieve and self-heal ankle sprains, lumbar muscle strain,...
Yes. Hearing problems like tinnitus, hearing loss and deafness caused by injury, antibiotics, old age, etc. are all related to blockages in meridians corresponding to the ears. You can pat at and around the ears, and all over the head, for there are a lot of...
Yes. And many people have succeeded. Bad breath is a manifestation of something wrong with the internal organs, particularly disharmony between the spleen and stomach. You can practice Lajin on a bench, with sandbags on each leg; slap the universal regions (elbows,...
Yes. Paida has helped people self-heal such dental problems as toothache, gum disease, mouth sores, loose teeth, tooth decay, tooth erosion, sensitive teeth, etc. You can slap regularly on the cheeks, mouth, chin and Hegu acupoint on the back of hands. For better...
Yes. Skin problems such as eczema, psoriasis, urticarial (hives), neurodermitis, allergic dermatitis, mosquito and insect bites, etc. are symptoms, and the root causes are problems with the internal organs. For specific advice on how to self-heal with PaidaLajin,...
Yes. And the healing effect is very good. Osteoporosis is a disease name labeled according to modern medicine. The main symptoms are calcium deficiency, waist and leg pain and soreness, more evident in older people. It is resulted from blockade of multiple meridians....
Yes. PaidaLajin helps to self-heal insomnia, lack of milk, postpartum depression, painful swelling of the breasts, etc. It also helps a woman to get back in shape earlier. By practicing PaidaLajin, the mother can stay away from medicine, therefore, it is beneficial to...
Yes. A pregnant woman can practice PaidaLajin during the entire period of pregnancy. It helps to self-heal edema, insomnia, nausea, vomiting, back pain, waist pain, etc., improve mood and flexibility, enhance the health of mother and baby, and contribute to natural...
Yes. And it is even better effect. Many women experience pain and mood swings before and during the period. PaidaLajin helps to relieve the pain, and bring inner peace and smoothness of menstrual discharge. Paida the belly and along the inner side of each leg. Lajin...
Yes. A lot of people have removed acne pimples and dark spots this way. It may appear that acne is a result of too much internal fire (inflammation). In fact, it is caused by too much cold in the body that cannot get released due to meridian blockages. You can...
It’s best to practice PaidaLajin in the daytime. However, some people only have spare time after a day’s work or study. Thus it is Okay to practice it in the evening or night. Make it a habit to practice PaidaLajin and there will be a lot of health benefits. ...
Sweating during PaidaLajin is a healing reaction, as the exercises boost the body’s Yang energy and get rid of wastes through the skin pores. The self-healing mechanism regulates whether and how much a person sweats. After sweating, you can drink some ginger and...
No. PaidaLajin has no toxic side effects. However, it does bring several small “by-products” that people welcome: losing weight, getting taller, having better skin, figure and sexual function, better hair growth and healthier hair color. There is an even bigger...
You can buy one from us or one of our Worldwide Contacts (See Contact Us). Or, you can DIY your own Lajin bench. A simple way is to attach a long pole to your bed, desk or coffee table. This is only a makeshift bench, though. It’s best to practice Lajin on a...
Of the seven Lajin postures we have recommended, Lajin in reclining posture (best on a Lajin bench) delivers the most comprehensive effects. You can practice it to prevent and self-heal almost all illnesses. For other postures, choose according to your specific...
No, it is not a must to have a knowledge of Chinese medicine in order to practice PaidaLajin. Anyone can do it. And numerous people across the world who know nothing about Chinese medicine are practicing and benefiting from PaidaLajin. In Paida, we mainly slap on...