Paida Methods and Precautions One Should Know

Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Introduction To PaidaLajin (I)

Introduction To PaidaLajin (I)

Traditional Chinese Medicine focuses on getting rid of the cause of an illness, while western medicine focuses on either reduce the suffering or get rid of the illness, without getting rid of the cause(s). In other words, western medicine focuses on the effect, while...