Paida Methods and Precautions One Should Know

Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
Benefits of Wall-Hitting Exercise

Benefits of Wall-Hitting Exercise

Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
See the master level Qie Qiang Gong

See the master level Qie Qiang Gong

This exercise boosts strengthen one’s kidney qi (energy) – when practicing it, your waist, kidneys and entire spine will warm up within a few minutes. People all over the world have learned to do this exercise. It is called Tie Qiang Gong in Chinese, used to be...

Deafness and Gallbladder Meridian

By Ruoshui on May 19, 2018 Both of my parents started to lose their hearing at age of 78 about two years ago. My younger brother bought Siemens hearing aids for them. My mom felt discomfort when wearing the hearing aid because of the buzzing noises, so she was...