by Lan Ziegler | Jun 7, 2019 | Lectures, Tutorial
Paida Techniques & Tips It is more effective to do the Paida with your full palm compared to your hollow palm. You can use hollow palm to reduce the pain. When forming a shallow hollow palm, close your thumb with the other four fingers, and keep the four fingers...
by Lan Ziegler | May 31, 2019 | Lectures, Tutorial
Wall-Hitting is indeed to use the wall as a Paida tool to slap one’s back. The author of this article is very savvy, other than her spine, she hit different points and positions of her body on the wall, such as shoulders, shoulder blades, arms, buttocks....
by Lan Ziegler | May 17, 2019 | Lectures, Tutorial
This exercise boosts strengthen one’s kidney qi (energy) – when practicing it, your waist, kidneys and entire spine will warm up within a few minutes. People all over the world have learned to do this exercise. It is called Tie Qiang Gong in Chinese, used to be...
by Lan Ziegler | May 14, 2019 | Lectures, Tutorial
Editor’s Comment: During seven year’s PaidaLajin practice, the author has gone through some unique ups and downs, from seeing quick healing results at the beginning to dealing with healing crisis in the recent two years. She often asks herself: I practice PaidaLajin...
by Lan Ziegler | May 7, 2019 | Lectures, Tutorial
Editor’s Comment: The author is a pedicure expert and a pedicure trainer. She has a deep understanding on various external treatment methods and has perseverance in doing things. Her experience in dealing with healing reactions during her Lajin practice was intensive...
by Lan Ziegler | Apr 25, 2019 | Lectures, Tutorial
This accupoint is called “beauty point,” because it turns the human body’s internal switches on by stimulating qi and blood circulation, soothing the nerves and nurturing the skin. In addition, this point also plays an important role in the first-aid. How does TCM...
by Lan Ziegler | Apr 8, 2019 | Lectures, Tutorial
By Ms. Miu on March 24, 2012 Many people pay attention to their legs when doing Lajin in a reclining position, because their legs are tied and hung with sandbags. They feel pain easily from their legs. However, it is a misbelief that Lajin merely works on the legs...
by Lan Ziegler | Mar 31, 2019 | Lectures, Tutorial
By Ruoshui on May 19, 2018 Both of my parents started to lose their hearing at age of 78 about two years ago. My younger brother bought Siemens hearing aids for them. My mom felt discomfort when wearing the hearing aid because of the buzzing noises, so she was...
by Lan Ziegler | Mar 11, 2019 | Lectures, Tutorial, Uncategorized, USA
Editor: Kudos to Larry! Out of desperation, Larry posted “When PaidaLajin does NOT work (on my mom)” on December 12, 2017 to seek for more support from our group members, then we were all cheered up by his follow-up post on December 13, 2017. It was such an inspiring...
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 11, 2016 | Tutorial, Videos
by Pailala Institute | Sep 10, 2016 | Tutorial, Videos