Introduction To PaidaLajin (I)

Introduction To PaidaLajin (I)

Traditional Chinese Medicine focuses on getting rid of the cause of an illness, while western medicine focuses on either reduce the suffering or get rid of the illness, without getting rid of the cause(s). In other words, western medicine focuses on the effect, while...

A few things to note about Lajin

[:en]1. When practicing Lajin outdoors, avoid wind and chills; when practicing it indoors, avoid direct wind from electric fans or air conditioners. Sweating during Lajin is beneficial, and it is NOT necessary to cool down deliberately. The waist and knees should...
Seven common Lajin postures

Seven common Lajin postures

Lajin in reclining posture       Lajin in squatting posture       Lajin on a stand board       Lajin in standing posture       Lajin in Y-shape posture       Neck Lajin         Lajin during sleep